Still aiming to keep meals as light as we can before the hearty, heavier fare of winter meals becomes the norm.
Mexican Layered Salad
Top: * 3 cups fresh corn kernals * 1 red capsicum * 1/2 cup chopped coriander or parsley * 1 tblsp lemon juice * 1 tblspn lime juice * 1 tblsp extra virgin olive oil * 2 tsp cumin
* salt and pepper to taste
Middle: * 2 large avodaoes * 1/2 cup chopped coriander or parsley * 2 tblspn lemon juice (approx) * pinch cayenne pepper * salt to taste
Bottom: * 1 1/2 cups diced tomatoes * 2 tblsp finely diced leek or red onion * 1 tblspn diced chilli (optional) * 2 tblspn chopped coriander or parsley * 2 tblspn lime juice
* salt and pepper to taste
Top Layer - combine all ingredients and season to taste with salt and pepper - marinate for several minutes in refrigerator before assembling
Middle Layer - mash all ingredients together with a fork until semi-smooth and fluffy - season to taste
Bottom Layer - combine all ingredients together and season with salt and pepper - marinate 10-20 minutes before assembling
Best served in a sturdy glass - can add a dollop of natural yoghurt underneath the guacamole if desired
What we loved: fresh, zingy and tasty!!
Easy to make and way too easy to eat!
What we didn't love as much - a little heavy on the coriander for this recipe for our tastes, but will try substituting parsley more next time!
We also think a nut/seed layer could go nicely with this as well
recipe courtesy of ' Everyday Raw Express' by Mathew Kenney
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